This is a must read. It’s why I often see less-than-intelligent “bros” from bodybuilding.com achieve great transformations, and detail-obsessed geeks from Reddit, Fitblr, etc. (who are no doubt, super knowledgeable about the science behind fitness) fail in their journey. I’ve admittedly been one of these guys in the past.
Sometimes the advantage of having so much information at our fingertips is what ends up getting in the way of our progress.