poco a poco

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For selfies.
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For selfies.

Source: pamo.spreadshirt.com

    • #deadlifts
    • #squats
    • #bench press
    • #ice cream
    • #iphone
    • #iphone case
    • #iifym
    • #ruaware
    • #misc
    • #fit
    • #fitblr
    • #strengthblr
    • #selfie
    • #gpoy
  • 1 month ago
  • 5
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Good Morning. 

am I doing it right?

    • #fitblr
    • #fitness
    • #female fitness
    • #ladylifter
    • #powerlifting
    • #video
    • #me
    • #strengthblr
    • #strength
    • #lifting
  • 1 month ago
  • 6
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pamo:

So I got this a few weeks ago. :D Who’s with me?

Free shipping on all SpreadShirt orders today. GIVETHANKSSHIPBuy my Deadlifts&Squats&BenchPress shirts
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pamo:

So I got this a few weeks ago. :D Who’s with me?

Free shipping on all SpreadShirt orders today. GIVETHANKSSHIP

Buy my Deadlifts&Squats&BenchPress shirts

    • #spreadshirt
    • #deadlifts
    • #squats
    • #bench press
    • #ice cream
    • #cheesecake
    • #poptarts
    • #iifym
    • #leangains
    • #bodybuilding
    • #fitblr
    • #strengthblr
    • #ruaware
    • #zyzz
    • #fitspo
    • #fitspiration
    • #fitocracy
  • 6 months ago > pamo
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How to Pick up a Girl at the Gym (by Jarrett Sleeper)

…it’s true.

Source: youtube.com

    • #fitblr
    • #strengthblr
    • #lol
    • #video
    • #squats
    • #deadlifts
    • #lifting
    • #gym
    • #workout
    • #fitness
  • 7 months ago
  • 3
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Clip of my Incline DB Bench Press

Thoughts?

Also watched this a few times trying to ask myself: what is going on in the background?

    • #fitblr
    • #strengthblr
    • #fitness
    • #workout
    • #benching
    • #bench press
    • #dumbbell
    • #video
    • #me
    • #strength
    • #lifting
    • #form check
    • #ncsu
    • #nc state
    • #chest
    • #chesticles
    • #fitspiration
    • #lift big
    • #ladylifter
    • #female fitness
  • 7 months ago
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Benchin’

Watched Jennifer Thompson’s Bench Press 101 this morning after the lovely jevanses linked to it on her blog. I kept the tips in mind and here’s my attempt to execute. I think my leg drive is off, but is there anything else I should do to my technique?

    • #bench
    • #bench press
    • #lifting
    • #strengthblr
    • #jevanses
    • #fitness
    • #workout
    • #gym
    • #strength training
    • #strength
    • #ladylifter
    • #female fitness
    • #barbell
    • #powerlifting
    • #form check
    • #chest day
    • #chesticles
    • #nc state
    • #ncsu
    • #video
    • #me
  • 7 months ago
  • 2
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Trip to Target for panty-liners turned into trip to buy ALL the pumpkin things.
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Trip to Target for panty-liners turned into trip to buy ALL the pumpkin things.

    • #poptarts
    • #ice cream
    • #eggo
    • #waffles
    • #pumpkin
    • #fall
    • #autumn
    • #groceries
    • #target
    • #pumpkin spice
    • #limited edition
    • #junk food
    • #iifym
    • #pop tarts
    • #clean eating
    • #healthy
    • #fitblr
    • #strengthblr
  • 7 months ago
  • 15
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So I got this a few weeks ago. :D Who’s with me?
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So I got this a few weeks ago. :D Who’s with me?

    • #squats
    • #bench press
    • #deadlifts
    • #bodybuilding
    • #iifym
    • #lifting
    • #strengthblr
    • #strength training
    • #ice cream
    • #tshirt
    • #spreadshirt
    • #weightlifting
    • #weightloss
  • 7 months ago
  • 29
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/r/SwoleAcceptance

    • #reddit
    • #strengthblr
    • #link
    • #swole
    • #lifting
  • 9 months ago
  • 3
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Mirin’ @dicktalens widow maker (Taken with Instagram)
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Mirin’ @dicktalens widow maker (Taken with Instagram)

    • #squats
    • #workout
    • #fitocracy
    • #fitblr
    • #strengthblr
    • #fitness
    • #bodybuilding
    • #widowmaker
    • #dyel
    • #lifting
    • #iron
    • #barbell
    • #nyc
  • 9 months ago
  • 2
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Page 1 of 9
Reinventing myself one step at a time, letting my body lead the way, after losing more than 100 lbs.

I like to post a healthy dose of food porn and bits random content found on the web.

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  • Post via eatlanta
    Adventuring With Food Made Easy- Pho.

    image

    Years ago, you’d have never found me eating things like “black pepper octopus”, “sashimi tuna”,...

    Post via eatlanta
  • Photo via forever-athlete

    elciiid:

    Made a visit to MDUSA yesterday ! Rebecca Gerdon did some heavy lifting and got a clean & jerk meet PR, as well as a total meet PR.

    Lets just say she impressed the FUCK out of Pendlay, and shows a FUCKTON of promise in the sport.

    Photo via forever-athlete
  • Photoset via iamanthonyhouse

    I suck at updating this, but I do indeed lift. NC IPA Iron Challenge. 1230lb total. Videos incoming.

    Photoset via iamanthonyhouse
  • Video via iamanthonyhouse
    Video

    3rd Bench - 275lbs - One day I’ll learn to bench.

    Video via iamanthonyhouse
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