<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Reinventing myself one step at a time, letting my body lead the way, after losing more than 100 lbs. 

I like to post a healthy dose of food porn and bits random content found on the web.</description><title>poco a poco</title><generator>Tumblr (3.0; @pamo)</generator><link>http://pamo.tumblr.com/</link><item><title>The final stop in @CarrieNyden’s tour de Durham. Got...</title><description>&lt;img src="http://25.media.tumblr.com/20b48a6694c033208fdfb8798c0e0e7d/tumblr_mmz1klwCJM1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The final stop in @CarrieNyden’s tour de Durham. Got talked into riding the bull!  (at Durham City Bull Statue)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50695382975</link><guid>http://pamo.tumblr.com/post/50695382975</guid><pubDate>Fri, 17 May 2013 22:00:20 -0400</pubDate></item><item><title>Mmmmacchiato! (at Cocoa Cinnamon)</title><description>&lt;img src="http://24.media.tumblr.com/c5356ca9bbc397558df89f554ed67a17/tumblr_mmyv1a20aL1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Mmmmacchiato! (at Cocoa Cinnamon)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50686001877</link><guid>http://pamo.tumblr.com/post/50686001877</guid><pubDate>Fri, 17 May 2013 19:39:10 -0400</pubDate></item><item><title>Thanks for joining us for dinner @carrienyden! (at Pizzeria...</title><description>&lt;img src="http://24.media.tumblr.com/d203beb692d8a2595f521933fbed185e/tumblr_mmyug5KTZz1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Thanks for joining us for dinner @carrienyden! (at Pizzeria Toro)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50685151900</link><guid>http://pamo.tumblr.com/post/50685151900</guid><pubDate>Fri, 17 May 2013 19:26:29 -0400</pubDate></item><item><title>Pizza gourmand, @akofink  (at Pizzeria Toro)</title><description>&lt;img src="http://25.media.tumblr.com/738aa85667e6bb87eb1da3e9ab7869e6/tumblr_mmyue2m0zq1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Pizza gourmand, @akofink  (at Pizzeria Toro)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50685066722</link><guid>http://pamo.tumblr.com/post/50685066722</guid><pubDate>Fri, 17 May 2013 19:25:14 -0400</pubDate></item><item><title>Congrats to @akofink on the first week if his internship...</title><description>&lt;img src="http://25.media.tumblr.com/71f9b53caf6ea341f85648fa37110a5b/tumblr_mmyoe6PeBp1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Congrats to @akofink on the first week if his internship @SciMed! Thanks for the tour 😊 (at SciMed Solutions)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50675981762</link><guid>http://pamo.tumblr.com/post/50675981762</guid><pubDate>Fri, 17 May 2013 17:15:42 -0400</pubDate></item><item><title>
Pre-workout: Japanese Iced Coffee method. vine.co/v/bEItvzu9wVe
— (@pmocampo)
</title><description>&lt;blockquote class="twitter-tweet"&gt;
&lt;p&gt;Pre-workout: Japanese Iced Coffee method. &lt;a href="https://t.co/0i1KcKBYHP" title="https://vine.co/v/bEItvzu9wVe" target="_blank"&gt;vine.co/v/bEItvzu9wVe&lt;/a&gt;&lt;/p&gt;
— (&lt;a href="https://twitter.com/pmocampo/status/335410737738563585" target="_blank"&gt;@pmocampo&lt;/a&gt;)&lt;/blockquote&gt;
&lt;script charset="utf-8" src="//platform.twitter.com/widgets.js" type="text/javascript"&gt;&lt;/script&gt;</description><link>http://pamo.tumblr.com/post/50668271906</link><guid>http://pamo.tumblr.com/post/50668271906</guid><pubDate>Fri, 17 May 2013 15:21:27 -0400</pubDate><category>coffee</category><category>iced coffee</category><category>pre-workout</category><category>stimulant</category><category>caffiene</category><category>japanese</category><category>pour over</category><category>vine</category><category>phoenix</category></item><item><title>Packing &amp; cleaning. Only a few days left before the move!...</title><description>&lt;img src="http://24.media.tumblr.com/45c964e9f43435a371e9cd4419f4b0a8/tumblr_mmy23vkhXT1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Packing &amp; cleaning. Only a few days left before the move! Just a few of the bags of coffee I went through this year.&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50649887699</link><guid>http://pamo.tumblr.com/post/50649887699</guid><pubDate>Fri, 17 May 2013 09:14:19 -0400</pubDate></item><item><title>Every time I go grocery shopping I end up buying things I...</title><description>&lt;img src="http://24.media.tumblr.com/73927d33466b92dc1b83842f4f27172e/tumblr_mmwjikjIbx1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Every time I go grocery shopping I end up buying things I didn’t intend on getting. Seriously, how’d those icicle radishes get in there?&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50586948922</link><guid>http://pamo.tumblr.com/post/50586948922</guid><pubDate>Thu, 16 May 2013 13:35:08 -0400</pubDate><category>foodie</category><category>ice cream</category><category>benandjerrys</category><category>veggies</category><category>groceries</category><category>iifym</category><category>gains</category><category>froyo</category><category>ben and jerrys</category></item><item><title>Band Pull-Apart Super Series for Healthy Shoulders</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/BVehf-8FAxQ?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Band Pull-Apart Super Series for Healthy Shoulders&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50572560901</link><guid>http://pamo.tumblr.com/post/50572560901</guid><pubDate>Thu, 16 May 2013 08:20:36 -0400</pubDate><category>mobility</category><category>fitness</category><category>video</category><category>strength</category><category>fitocracy</category><category>fit</category></item><item><title>Our love for @benandjerrys, fitness &amp; @epicureanbb’s...</title><description>&lt;img src="http://25.media.tumblr.com/4ec31dbd9ab286a36e0b5dd2486cd910/tumblr_mmvc6vrDIj1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Our love for @benandjerrys, fitness &amp; @epicureanbb’s food porn meant @ohsberga  and I had to meet. #2Dto3D: meet your Internet friends IRL.  (at Ben &amp; Jerry’s)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50545296181</link><guid>http://pamo.tumblr.com/post/50545296181</guid><pubDate>Wed, 15 May 2013 21:59:19 -0400</pubDate><category>2dto3d</category></item><item><title>Basically (at Gorman &amp; Hillsborough St)</title><description>&lt;img src="http://25.media.tumblr.com/65eff921dd2111c5f7e8361f5ca12efa/tumblr_mmtlkjIasz1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Basically (at Gorman &amp; Hillsborough St)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50472380416</link><guid>http://pamo.tumblr.com/post/50472380416</guid><pubDate>Tue, 14 May 2013 23:26:42 -0400</pubDate></item><item><title>Cleared the beets to savor these crispy goat cheese morsels that...</title><description>&lt;img src="http://24.media.tumblr.com/44cb9c2d04f739401a8a636c295155b4/tumblr_mmnguejxlo1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Cleared the beets to savor these crispy goat cheese morsels that came in the Holly Grove salad. (at Iron Hen)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50190026455</link><guid>http://pamo.tumblr.com/post/50190026455</guid><pubDate>Sat, 11 May 2013 15:59:01 -0400</pubDate></item><item><title>Parmesan roasted corn on the cob. Bliss. (at Iron Hen)</title><description>&lt;img src="http://24.media.tumblr.com/e7bf3591b34bbf4e9576fd7c0e889249/tumblr_mmnecinXBE1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Parmesan roasted corn on the cob. Bliss. (at Iron Hen)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50186201275</link><guid>http://pamo.tumblr.com/post/50186201275</guid><pubDate>Sat, 11 May 2013 15:05:06 -0400</pubDate></item><item><title>splorin’ Greensboro’s local eats. (at Iron Hen)</title><description>&lt;img src="http://25.media.tumblr.com/98a95affc1ce388b6932f6d3741bd1ae/tumblr_mmnbgzNhJg1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;splorin’ Greensboro’s local eats. (at Iron Hen)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50181796679</link><guid>http://pamo.tumblr.com/post/50181796679</guid><pubDate>Sat, 11 May 2013 14:02:59 -0400</pubDate></item><item><title>Post-graduation cappuccino con mi mami. Feliz día de las madres...</title><description>&lt;img src="http://24.media.tumblr.com/d97f0cf52d1cfaa192a9398dfed4da31/tumblr_mmlu9sHAlu1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Post-graduation cappuccino con mi mami. Feliz día de las madres y gracias por siempre estar a mi lado.  (at New World Coffee House)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50119638044</link><guid>http://pamo.tumblr.com/post/50119638044</guid><pubDate>Fri, 10 May 2013 18:53:52 -0400</pubDate></item><item><title>Current status. (at Providence Baptist Church)</title><description>&lt;img src="http://24.media.tumblr.com/19339f0a2466c06bca3f8249ef5cf435/tumblr_mmlhhyUQMi1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Current status. (at Providence Baptist Church)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50101298258</link><guid>http://pamo.tumblr.com/post/50101298258</guid><pubDate>Fri, 10 May 2013 14:17:58 -0400</pubDate><category>graduation</category><category>wolfpack</category><category>gopack</category><category>ncstate</category><category>ncsu</category><category>raleigh</category><category>computer science</category><category>gradschool</category><category>college</category></item><item><title>akofink:

This ginger is growing like a weed!

Gardening pro-tip...</title><description>&lt;img src="http://24.media.tumblr.com/102d1baca7aeabfcf48aaa94fe57e6b7/tumblr_mmjupm4WTJ1r4lm0jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://akofink.tumblr.com/post/50036037275/this-ginger-is-growing-like-a-weed-at" target="_blank"&gt;akofink&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This ginger is growing like a weed!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Gardening pro-tip from Andrew: fill a wine bottle with water, flip it upside down, and stick it in the pot. Don’t have to worry about watering your plants for months!&lt;/p&gt;
&lt;p&gt;p.s. drink wine first (I may or may not have helped with the two bottles in the photo)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/50042368821</link><guid>http://pamo.tumblr.com/post/50042368821</guid><pubDate>Thu, 09 May 2013 18:31:24 -0400</pubDate><category>garden</category><category>gardening</category><category>pro-tip</category><category>wine</category><category>diy</category><category>recycle</category><category>reblog</category></item><item><title>Caught in my derp-herp state a few weeks ago by @ironmissy....</title><description>&lt;img src="http://24.media.tumblr.com/0ddbb600ff5b1049456afa4624136c30/tumblr_mmhdic10vI1qzt128o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/f45bdec5a90f15e42293fb1e29ffda4b/tumblr_mmhdic10vI1qzt128o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/338ec3ec7513a1daab592d3c3fd24df4/tumblr_mmhdic10vI1qzt128o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Caught in my derp-herp state a few weeks ago by @ironmissy. Pleasure lifting at the Googleplex!&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/49930765206</link><guid>http://pamo.tumblr.com/post/49930765206</guid><pubDate>Wed, 08 May 2013 09:01:24 -0400</pubDate><category>googleplex</category><category>android</category><category>mountain view</category><category>strength</category><category>lady lifters</category><category>fitblr</category><category>romanian deadlift</category><category>me</category><category>deadlift</category><category>fitocracy</category></item><item><title>Mexican chocolate gelato, like frozen Chocolate Abuelita! (at...</title><description>&lt;img src="http://24.media.tumblr.com/372fcaa139e33ece627e7c3f39657453/tumblr_mmggqsZNtV1qzt128o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Mexican chocolate gelato, like frozen Chocolate Abuelita! (at Sugarland)&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/49898024180</link><guid>http://pamo.tumblr.com/post/49898024180</guid><pubDate>Tue, 07 May 2013 21:13:40 -0400</pubDate></item><item><title>PechaKucha 20x20</title><description>&lt;p&gt;Familiarizing myself with PechaKucha, a format of giving presentations about anything as you talk about 20 different images for 20 seconds at a time. &lt;/p&gt;
&lt;p&gt;Here&amp;#8217;s one about bikes!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://www.pechakucha.org/presentations/my-bikes" target="_blank"&gt;My Bikes&lt;/a&gt;&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Just how much does Antonio love bikes? This presentation should do a good job of showing you just how much, and it includes his tale of how it affected the way he experienced 9/11 first-hand. &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;</description><link>http://pamo.tumblr.com/post/49879256365</link><guid>http://pamo.tumblr.com/post/49879256365</guid><pubDate>Tue, 07 May 2013 17:13:43 -0400</pubDate><category>pechakucha</category><category>bikes</category><category>bicycle</category><category>today i learned</category><category>TWU</category><category>thoughtworks</category><category>knowledge</category><category>talks</category><category>brooklyn</category><category>nyc</category><category>life</category></item></channel></rss>
