Benchin’

Watched Jennifer Thompson’s Bench Press 101 this morning after the lovely jevanses linked to it on her blog. I kept the tips in mind and here’s my attempt to execute. I think my leg drive is off, but is there anything else I should do to my technique?

2 Notes/ Hide

  1. a1wan answered: leg placement is individual, but generally, you want to feel like your going to push/slide yourself horizontally away from the bench
  2. pamo posted this

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