poco a poco

Olympic wrestler Tonya Verbeek of Canada lifts weights during her training in Niagara Falls on May 12.

Bad ass and can kick your ass.

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Post via eatlanta

Adventuring With Food Made Easy- Pho.

Years ago, you’d have never found me eating things like “black pepper octopus”, “sashimi tuna”,...

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Photo via forever-athlete

elciiid:

Made a visit to MDUSA yesterday ! Rebecca Gerdon did some heavy lifting and got a clean & jerk meet PR, as well as a total meet PR.

Lets just say she impressed the FUCK out of Pendlay, and shows a FUCKTON of promise in the sport.

Photo via forever-athlete
Photoset via iamanthonyhouse

I suck at updating this, but I do indeed lift. NC IPA Iron Challenge. 1230lb total. Videos incoming.

Photoset via iamanthonyhouse
Video via iamanthonyhouse

3rd Bench - 275lbs - One day I’ll learn to bench.

Video via iamanthonyhouse