My Workout For Monday July 16
I earned 592 points for my workout on Fitocracy!
Standing Dumbbell Shoulder Press +194 pts
- 15 lb x 5 reps (+70 pts)
- 17.5 lb x 5 reps (+73 pts)
- 22.5 lb x 3 reps (+51 pts)
Standing Barbell Shoulder Press +188 pts
- 50 lb x 3 reps (+53 pts)
- 60 lb x 3 reps (+57 pts)
- 65 lb x 6 reps (+78 pts)
Push Press +126 pts
- 50 lb x 10 reps (+42 pts)
- 50 lb x 10 reps (+42 pts)
- 50 lb x 10 reps (+42 pts)
Chin-Up +65 pts
- 4 reps || 0 lb (+13 pts)
- 4 reps || 0 lb (+13 pts)
- 4 reps || 0 lb (+13 pts)
- 4 reps || 0 lb (+13 pts)
- 1 reps || 0 lb (+2 pts)
- 1 reps || 0 lb (+2 pts)
- 3 reps || 0 lb (+9 pts)
- Done between pressing sets. 1 rep sets where after I popped my chin during push presses
Shoulder Dislocation +15 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Think you can beat me, or want to comment?
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5 Notes/ Hide
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treeluvr87 said:
Never mind; found ya!
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forever-athlete likes this
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angies--life likes this
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get-up-go said:
followed you on fitocracy:)
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pamo posted this
