Progress Update - 14 months of hacking my body I’ve been trucking along, trying new things, and learning a lot along the way. More recently I’ve realized: You don’t need to eat 6 times a day to “keep your metabolism from slowing down.” [1] You don’t need to exercise 7 days a week to achieve your goals. [1], [2] Low carb diets are not a means to an end. Carbs don’t make you get fat. Eating too much makes you fat.  Extreme caloric restriction is not fun or sustainable. Be reasonable.  Don’t stress over small details. Be consistent and everything will fall into place. I’m really happy with how far I’ve come and looking back motivates me to keep going. 
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Progress Update - 14 months of hacking my body

I’ve been trucking along, trying new things, and learning a lot along the way.

More recently I’ve realized:

  • You don’t need to eat 6 times a day to “keep your metabolism from slowing down.” [1]
  • You don’t need to exercise 7 days a week to achieve your goals. [1], [2]
  • Low carb diets are not a means to an end. Carbs don’t make you get fat. Eating too much makes you fat. 
  • Extreme caloric restriction is not fun or sustainable. Be reasonable. 
  • Don’t stress over small details. Be consistent and everything will fall into place.

I’m really happy with how far I’ve come and looking back motivates me to keep going. 

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    Very inspiring!
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    incredible legs! also, that meals six times a day things seems to be more and more BS. Jillian Michaels says it takes...
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